The Secret to Have a Beautiful Skin

I recommend everyone to look beautiful skin, is the banana, because they are high in zinc and high antioxidant elements that help to renew skin cells and thus tones the skin.

But what many do not mention in addition to fruits and vegetables, is that it is advisable to eat dried fruit. A moderate daily ration provides calories and is rich in vitamin E, like green leafy vegetables and raspberries.

Almonds, walnuts or pistachios are excellent to reduce cell oxidation, aging of the skin and are great allies when providing elasticity to our skin, and may even do well against skin blemishes.

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